Viewing entries posted in November 2011

My boys

Posted by Hans Lindgren DC on 27 November 2011 | 0 Comments

I just want to take the opportunity and introduce my boys, who make it possible for me to run this site... ...read the full post

Scapular stabilization

Posted by Hans Lindgren DC on 20 November 2011 | 1 Comments

Tags: Functional Rehabilitation, DNS, exercise

When asked which muscle is the most important in providing scapular stability I am sure most people would think of the Serratus anterior or the mid and lower Trapezius. I would probably have done the same before I started to study with Pavel Kolar in the DNS program. ...read the full post

Definitions

Posted by Hans Lindgren DC on 10 November 2011 | 2 Comments

Tags: Definition

There is a vast amount of confusion regarding some of the most frequently used phrases and concepts in the fitness industry. There is a complete lack of universally accepted definitions regarding what constitutes the core as well as proper descriptions of core-stabilization and core-strength. ...read the full post