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Wollongong Course

Posted by Hans Lindgren DC on 31 July 2012 | 1 Comments
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On the weekend of 28/29 July I travelled to the Fig Tree Physiotherapy Clinic in Wollongong NSW, and delivered a 2 day course entitled “Core Stabilization from the inside-out” ...read the full post

Diaphragm Control Switch

Posted by Hans Lindgren DC on 24 July 2012 | 0 Comments
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Core stabilization is generated by proper activation of the diaphragm, but it is not as simple as just breathing. Controlling the diaphragm’s dual functions and adjusting its activity levels accurately requires practice. Take charge of your “Diaphragm Control Switch”.

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