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Try to make it harder

Posted by Hans Lindgren DC on 21 October 2011 | 0 Comments
The best advice I can give to anyone who wishes to take their training to the next level is to start making the training as hard as possible. It is far too common to see gym-goers standing around doing absolutely nothing else other than talking to friends or doing some strange exercises with minimal weights. Sometimes it is a difficult task even trying to figure out what they are training. the full post