Powerlifting as Back Care

Posted by Hans Lindgren on 13 May 2023 | 0 Comments
We have started up Drug-Free Powerlifting Australia and I consider it an important part of our Back Care Program. When I tell people this they usually laugh, but I am serious - let me explain. ...read the full post

Breath holding is not always dysfunctional

Posted by Hans Lindgren DC on 31 March 2021 | 0 Comments
Breath holding is not dysfunctional. Having to resort to this maximum stabilisation strategy for trivial tasks is dysfunctional. Training should be aimed at increasing the ability to both breathe and stabilise simultaneously whilst performing exercises and other activities, but at the top end of loading there will always be a place for breath holding. ...read the full post


Posted by Hans Lindgren DC on 17 July 2020 | 0 Comments
Over the years I have had several opportunities to work in teams with Doctors, Chiropractors and Physiotherapists, in both Sports and Company health care scenarios. I know we can complement each other well and become very efficient in providing the best possible care to people, all we need to do is start communicating with each other for the benefit of our patients. It is time for some real TEAMWORK! ...read the full post

COVID-19 update for Alexandra Hills Chiropractic Centre

Posted by Hans Lindgren DC on 17 April 2020 | 0 Comments
As of Monday 20th April, we will re-open Alexandra Hills Chiropractic Centre under reduced operating hours, to assist the members of our community that are suffering from spinal related pain syndromes. We will be closely following Social Distancing and hygiene guide-lines set by Queensland Health, and as always, ask that if you are feeling unwell you wait until you are better before making an appointment. ...read the full post

Back Care Program- Building a network

Posted by Hans Lindgren DC on 27 July 2019 | 0 Comments
The Back Care Program has been launched and the first lecture/workshop was successfully held in July at Goodlife Alexandra Hills.

The next step in the program has been to incorporate on-line education, so the videos of Back care Program 1 have now been posted on Youtube.
The idea behind providing free short on-line courses is to make the time-consuming education/explanation available for all individuals to watch and learn at home at their own pace. The online video material consists of lectures explaining the concept, along with exercis ...read the full post