Back Care Program Lectures and Workshops- General public

Tags: Back Care Program, DNS, Courses

Lecture 1- Core Activation and fundamental movement patterns

The first lecture covers these topics among other things:

- The connection between proper breathing patterns and core stabilization.

- Activation of core stabilization from the inside out

- Fundamental back saving movement patterns like a proper squats and hip hinge

Lecture 2 – Core Stabilization from the inside out and Back saving movement patterns

The second lecture covers these topics among other things:

- Core stabilization strategies in various postural positions

- The importance of the thoracic spine for both the upper and lower back

- Active Stance with good joint centration

Lecture 3 – Neck, Shoulder and upper extremity program

- Exercises and care advice for neck and shoulders

Lecture 4 – Lumbar spine, hips and lower extremity program

- Exercises and care advice for lower back and hips

All sessions contain a 30 minutes lecture followed by a 60 minutes exercise workshop where the participants are actively performing exercises under supervision. The participants are encouraged to wear loose fitting clothing to allow for full movement during the exercise sessions.